Importance of eating
Trout, rainbow, flesh only, raw
Is a good source of vitamins, minerals, proteins and fiber
Trout, rainbow, flesh only, raw is good for containing the following items :
Sodium mg 110, Potassium mg 383, Calcium mg 21, Phosphorus mg 228, Magnesium mg 26, Iron mg 0, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | JC | Food Code | 16-395 | Sodium mg | 110 |
| Potassium mg | 383 | Calcium mg | 21 | Magnesium mg | 26 |
| Phosphorus mg | 228 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 150 | Manganese mg | 0 |
| Energy kcal | 127 | Protein g | 20 | Total nitrogen g | 3 |
| Carbohydrate g | 0 | Fat g | 5 | Starch g | 0 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 1 | Mono FA/100g | 1 |
| Poly FA100g | 2 | Cholesterol mg | 60 | | |